Coping Skills & Grounding Flash Cards: Printable Calming Strategies

Printable coping and grounding flash cards: breathing exercises, sensory grounding, and calming strategies in a clean card format for moments when a written list is too much. Useful in sessions and as a take-home tool the person can keep in a pocket or on the fridge.

Designed by a registered Occupational Therapist with 10+ years in brain injury and cognitive rehabilitation.

What's included (5 print options):

• Six cards per sheet in color, in color on a white background, and in grayscale
• One card per page in color and in grayscale, for large-print use
• Breathing exercises, sensory grounding, and calming strategy cards
• Print, cut, and keep on hand

Who it's for: therapists and counselors, rehabilitation and mental health programs, and individuals managing anxiety and overwhelm.

Related: the executive function guide covers our problem solving and reasoning sets, with two free worksheets to try.

Why buy direct from RehabWorksheets.com

• Our lowest price anywhere, always cheaper than our Etsy and TPT stores
• Instant digital download after checkout
• Designed by a registered Occupational Therapist

Please note: these cards are a self-regulation aid, not medical or mental-health treatment. If you are in crisis, please contact local emergency or crisis services.