Coping Skills Cards and Grounding Cards: Printable Calming Strategies
Personal use
$3.99
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Coping Skills Cards and Grounding Cards: Printable Calming Strategies
$3.99
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Printable coping skills cards and grounding cards: breathing exercises, sensory grounding, and calming strategies in a clean card format for moments when a written list is too much. Useful in sessions and as a take-home tool the person can keep in a pocket or on the fridge.
Designed by a clinician with 10+ years in brain injury and cognitive rehabilitation.
What's included (5 print options):
- Six cards per sheet in color, in color on a white background, and in grayscale
- One card per page in color and in grayscale, for large-print use
- Breathing exercises, sensory grounding, and calming strategy cards
- Print, cut, and keep on hand
Who it's for: therapists and counselors, rehabilitation and mental health programs, and individuals managing anxiety and overwhelm.
Try it first: download six free cards from this set, one color sheet ready to cut, no email required.
Related: the executive function guide covers our problem solving and reasoning sets, with four free worksheets to try.
Why buy direct from RehabWorksheets.com
- Personal and clinic licenses for every set
- Instant digital download after checkout
- Designed by a clinician
Please note: these cards are a self-regulation aid, not medical or mental-health treatment. If you are in crisis, please contact local emergency or crisis services.
Try it free first
Get the free worksheet
One page from this set is free
Download a moderate-level worksheet from this set in our guide, no email required. Print it, try it, then come back for the full graded progression.
Free Coping Skills Cards (Printable PDF)