Coping Skills & Grounding Flash Cards — Printable Calming Strategies
$3.50
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Coping Skills & Grounding Flash Cards — Printable Calming Strategies
$3.50
Printable coping and grounding flash cards: breathing exercises, sensory grounding, and calming strategies in a clean card format for moments when a written list is too much. Useful in therapy sessions and as a take-home tool.
Designed by a registered Occupational Therapist with 10+ years in brain injury and cognitive rehabilitation.
What's included:
- Coping skills and grounding technique cards
- Breathing exercises and calming strategies
- Instant printable PDF — print, cut, and keep on hand
Who it's for: therapists, counselors, and individuals managing anxiety and overwhelm.
Why buy direct from RehabWorksheets.com
- Our lowest price anywhere — always cheaper than our Etsy and TPT stores
- Instant digital download after checkout
- Designed by a registered Occupational Therapist
Please note: these cards are a self-regulation aid, not medical or mental-health treatment. If you are in crisis, please contact local emergency or crisis services.